OUR SERVICES

programs we offer

Level 1 - Fitness OR nutrition program (4-month program)​​

• Monthly private online coaching call

• (30-40 min sessions) per month

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Level 2 - Fitness AND nutrition program (4-month program)​

• Twice-monthly private online coaching call

• (30-40 minute sessions) per month

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Each program includes

• Behavior change and mindset work

• 1:1 online coaching calls to check in and make adjustments​

• In between chat support to answer questions, motivate, support etc.

Fitness Program:

• Tailored exercise program to each client's needs based on their initial assessment and goals

• General guidance on stretching, strength training, cardio, correcting muscle imbalances and more!

Nutrition Program:​

• Nutritional guidance and education

• Accountability

• Sample menu with breakfast, lunch and dinner examples​​​​​​​