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Let's be honest, when do women, especially moms have time to exercise? Many women will claim, they don't have time, so they simply do not exercise, which poses health risks of all sorts. And that is just unacceptable. Hi, I am Emilie Crews. I am a mom, personal trainer, nutrition coach, among many other things (wife, chef, chauffeur, housekeeper, dog walker, gardener, volunteer, the list goes on). My passion is to find ways for women, especially moms, to feel empowered to m

Are you crushing your workouts but still waiting for those results to show up? Maybe your nutrition is not quite on the right track. Think of exercise and nutrition as the ultimate power couple—when one slacks off, the magic just doesn’t happen. You could eat like a saint but skip the gym, and your muscles will stay in hibernation. Or you could be a cardio machine but fuel up on junk food, and you’ll be running in circles (literally and figuratively). The real secret? A balan

Losing weight can be a challenging journey, even more so if you are a busy mom who struggles with finding time to even go to the bathroom, let alone focus on losing weight.  But with the right strategies, it can become a manageable, even enjoyable, process. Here are some top weight loss tips to help you achieve your goals: Drink Water I know coffee is the first thing on most of our minds when we wake up in the morning, but it can wait! Staying hydrated is crucial for overall

Macronutrients are the superheroes of our diet, swooping in to provide the energy we need for growth, metabolism, and all those amazing bodily functions. The three main macronutrients are protein, carbohydrates, and fat. Each one plays a unique and vital role in keeping us healthy and energized. Understanding these macronutrients is essential, especially when you're on a weight loss journey. Measuring your intake of all three of these throughout the day in a food log or on a